Ingredients
200g pitted dates
3 tbsp smooth peanut butter
3 tbsp sunflower seeds
125g porridge oats
40g raisins
20g pecans, very finely chopped
1 tbsp chia seeds
20g Rice Krispies
3 tbsp smooth peanut butter
3 tbsp sunflower seeds
125g porridge oats
40g raisins
20g pecans, very finely chopped
1 tbsp chia seeds
20g Rice Krispies
Method
- Put the dates in a saucepan with 100ml / 4 fl oz boiling water. Cover with a lid, bring to the boil and simmer for 2 minutes, then remove from the heat and set aside for 5 minutes.
- Transfer the soaked date mixture to a blender or food processor and blitz until smooth (or blend in a bowl using a stick blender)
- Place the peanut butter and date mixture in a saucepan and melt over a low heat until smooth. Remove from the heat and add the remaining ingredients to the pan. Mix well, then shape into 30 equal-sized little balls. Place the balls on a plate and chill for 1 hour before eating.
- The balls will keep in the fridge, stored in an airtight container for up to 5 days.
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