Tasty Chicken & Rice
In four simple steps, this Tasty Chicken & Rice dish is a winner for babies & toddlers alike. It’s filling too.
Find our Top 10 most popular family recipes here!
- Suitable For Freezing
- 15 minutes
- 30 minutes
- 4 portions
Ingredients
150g long grain rice
75g butternut squash, diced
30g carrot, peeled and diced
1 tbsp olive oil
1 large onion, chopped (100g)
½ red pepper, diced (60g)
1 to 2 cloves garlic, crushed
1 x 400g tin chopped tomatoes
2 tsp sundried tomato paste
A dash of sugar
100g cooked chicken breast, diced
2 tbsp canned sweetcorn
2 tbsp basil , chopped
25g parmesan, grated
cooked chicken, shredded
75g butternut squash, diced
30g carrot, peeled and diced
1 tbsp olive oil
1 large onion, chopped (100g)
½ red pepper, diced (60g)
1 to 2 cloves garlic, crushed
1 x 400g tin chopped tomatoes
2 tsp sundried tomato paste
A dash of sugar
100g cooked chicken breast, diced
2 tbsp canned sweetcorn
2 tbsp basil , chopped
25g parmesan, grated
cooked chicken, shredded
Method
- Cook the rice, squash and carrot in boiling salted water for about 12 minutes. Drain.
- Heat the oil in a saucepan. Add the onion, pepper and garlic and fry for 5 to 8 minutes until soft.
- Add the tomatoes, tomato paste, sugar and simmer for 10 minutes.
- Add the sweetcorn, basil , parmesan and rice and mix together.
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