Tofu & Veggie Bites
Tofu can get a bit of a bad rep on the flavour charts due to its natural plainness. However, the beauty of this versatile soy product is that it absorbs flavour like a sponge. So, tofu can be to-fun to cook with!
What’s more, tofu is a source of ‘complete’ plant protein & protective antioxidants ✔️
If you are keen to try more plant-based recipes with your family, then these supercharged Tofu & Veggie Bites are a must on your finger food recipe repertoire! Its super easy and a great addition to your little ones lunchbox. For more finger food recipe click here.
- Suitable For Freezing
- 10 Mins.
- 15 Mins.
- 30 Bites
Ingredients
250g firm tofu, diced
60g carrot, peeled and grated
60g onions, chopped
60g red pepper, chopped
1 tsp dried thyme
30g Parmesan, grated (or vegetarian/dairy-free alternative)
80g panko breadcrumbs
100g brown mushroom, finely chopped
5g garlic puree
1 egg, beaten
20g sweet chilli sauce
Method
- Pre heat the oven to 200 Fan.
- Measure the ingredients into a processor and whiz well until finely chopped.
- Shape into 30 rounds and place on a baking sheet. Bake for 15 minutes.
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