Easy 5-Veg Croquettes

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Easy 5-Veg Croquettes

These bites are a super way for little ones to exercise their independence, AND they are supercharged with FIVE veggies!

Annabel used her Miele steam combination oven to steam the veg and roast the croquettes. The steam function cooks the veg perfectly, retaining maximum nutrition. It’s the perfect way to lock in moisture, whilst getting a wonderfully crispy coating.

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Ingredients

250g sweet potato, pricked with a fork
75g broccoli florets
2 tbsp olive oil
4 large spring onions, chopped
100g chestnut mushrooms, finely diced
150g butternut squash, peeled and grated
1 clove garlic, crushed
40g panko breadcrumbs
40g Parmesan, grated (or vegetarian alternative)

Method

Steam the broccoli for 5 minutes, cool and finely chop. Cook the sweet potato in a microwave for 8 minutes. I used the steam cooking feature on my oven – sweet potato 100C for 15 mins / broccoli 100C for 5 mins.
Pre-heat to fan oven 180C / I used Combi Fan Plus 180C, 0% humidity.
Heat the oil in a frying pan. Add the spring onions, chestnut mushrooms and squash and fry for 5 mins. Add the garlic and fry for 30 seconds.
Tip into a bowl and leave to cool. Add the chopped broccoli. Scoop the sweet potato out of the skin into the bowl, then and add the breadcrumbs and Parmesan. Mix well and shape into 12 croquettes.
Place on an oven tray and drizzle with oil. Bake for 10-12 minutes until golden.

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