Cheesy Salmon & Broccoli Puree
There are a lot of reasons why babies wake up at night but giving them the right foods could maximise their chances of a more settled sleep. Here’s why I had to include this recipe in my Sleep Series with Pampers.
Omega-3: salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Not only do these play a critical role in your baby’s brain and visual development, research has found that DHA also increases serotonin levels which could help your baby to nod-off naturally.
Tryptophan: broccoli and cheese contain tryptophan which aids the production of baby’s sleep-producing hormone melatonin.
And having the right nappy will pay dividends too. Pampers Premium Protection Nappies have a Derma Comfort layer with 1000+ soft micropores to instantly pull wetness away from the skin and give up to 100% leak-free protection for 12 hours. That’s another potential sleep barrier solved!
- Suitable For Freezing
- 10 Mins.
- 10 Mins.
- 3-4 portions
Ingredients
75g sweet potatoes, peeled and diced
60g broccoli florets
50g leek, diced
175g low salt vegetable stock
20g mature Cheddar, grated
Knob of butter
Method
- Melt the butter in a saucepan.
- Add the sweet potato and leek and fry for 1 minute.
- Add the stock, cover with a lid and simmer for 5 mins.
- Add the salmon and broccoli and continue to simmer for 4 minutes until cooked.
- Blend for desired consistency.
- Stir in the cheese until melted.
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